BLOG
Stories from the journey
Honest reflections on living with schizoaffective disorder and generalized anxiety — coping techniques, ordinary days, and the slow work of getting better.
-
My first psychotic episode
In the spring of 1999, on a bright sunny morning, I was driving to my new job feeling pretty good about myself. I had handled…
-
How Gyms Became My Lifeline: Using Fitness Centers to Manage Stress, Anxiety, and Health Challenges
Life throws stressors at all of us—financial worries, health concerns, isolation, or just the daily grind. For me, stress quickly spirals into anxiety and other…
-
Paws for Thought: How a Hobby Can Anchor You When Anxiety, Schizophrenia, and Recovery Pull You Inward
Living with anxiety and schizophrenia means your own mind can sometimes feel like the loudest, most unpredictable place on earth. During psychotic episodes the temptation…
-
From Psychosis to Purpose: My Unfiltered Story with Schizoaffective Disorder
Hi, I’m Karl. I live with schizoaffective disorder and anxiety, and for most of my adult life those labels felt like a life sentence I…
-
What a psychotic episode feels like from the inside
You’re not “crazy.” You’re not “making it up.” Your brain has quietly flipped the master switch. The mailman is now a federal agent. The static…
-
How Planning for the Worst Helps Me Manage Schizoaffective Disorder and Generalized Anxiety
Living with schizoaffective disorder and generalized anxiety disorder (GAD) means my brain is wired to react strongly to uncertainty. For me, the real troublemaker isn’t…
STAY IN TOUCH
Get new stories in your inbox
A few honest reflections a month — coping techniques, ordinary days, and a little hope. No spam, ever.