A personal mental health blog
Stories of resilience and hope
Living with schizoaffective disorder & anxiety for over 25 years
A quarter-century of learning to cope
Why I write here
I share stories about dealing with schizoaffective disorder and generalized anxiety disorder for over twenty-five years. I have dedicated my life to getting better, and I have learned techniques for coping with my symptoms that I hope help others walking similar paths.
WHAT HELPS
Coping techniques that have helped me
01 · DAILY
Daily routines
Anchor your day with small, repeatable rituals: morning light, water, a short walk. Stability is itself a coping skill, especially on harder days.
02 · BREATHING
Breathing & grounding
Slow, paced breathing tells the nervous system you are safe. I lean on it during anxious spikes, and pair it with simple grounding (name five things you can see).
03 · THERAPY
Therapy & medication
I take my medication and meet with my therapist. Treatment is not weakness, it is part of my care plan. Showing up for it has been the foundation of getting better.
04 · CONNECTION
Connection
Anxiety lies, and isolation makes it louder. Texting one person who knows me, or simply sitting next to someone, can shift an entire day.
God never gives us more than we can handle. Keep going and remember to stay positive.
— Karl
TOPICS
What I write about
Browse the topics I write about most. Tap any one to expand a short description, then jump to related posts on the blog.
Living with schizoaffective disorder
What schizoaffective disorder has actually been like for me — the symptoms I notice early, what I do when episodes come, and the stable, ordinary life that is possible alongside the diagnosis.
Generalized anxiety disorder
Long-running anxiety, the kind that hums under everything. I share the techniques I use when my body insists something is wrong, and how I have learned to keep going anyway.
Daily coping & routines
Small, boring habits do most of the heavy lifting: sleep, food, sunlight, movement. Posts here are practical and honest, not Instagram-perfect.
Therapy, medication & recovery
The treatment side — what therapy has taught me, what medication has changed, and the slow, real-world work of getting better over years, not weeks.
Hope, faith & mental health
Reflections on staying positive when symptoms are loud. Faith has been part of my story; I write about it gently, for anyone who finds meaning there.
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I write a few times a month — honest reflections, coping techniques, and hope for the journey. No spam, just stories.
FROM THE BLOG
Latest stories
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Coping Techniques, Daily Life, Generalized Anxiety Disorder, Mental health and well-being, SchizoaffectiveCoping with Schizophrenia Stigma: Practical Strategies for Reclaiming Your Life and Reducing Self-Doubt
Living with schizophrenia or schizoaffective disorder means facing more than just symptoms — it often involves battling stigma from society, media, and even yourself. Stigma…
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Coping Techniques, Daily Life, Generalized Anxiety Disorder, Mental health and well-being, SchizoaffectiveYour Life’s Purpose Isn’t Grandiosity—It’s Refusing to Be a Statistic
Schizophrenia affects about 23-24 million people worldwide, roughly 1 in 300 to 1 in 345 people globally, or around 0.3-0.45% of adults. In the US,…
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Coping Techniques, Daily Life, Generalized Anxiety Disorder, Mental health and well-being, SchizoaffectiveHow I Overcame a Two-Week Schizoaffective Episode Triggered by Too Much Dog Training
Navigating the challenges of schizoaffective disorder requires resilience and a strong support system. My recent episode, triggered by an intense dog training schedule, highlighted the…
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How My Psychosis Fueled a Decade of Business Mastery: Turning Delusions into Daily Discipline
Obsessive learning and discipline are the keys to success. My experiences taught me that even in the most challenging times, continuous learning pays off.